The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
Podcasting since 2022 • 159 episodes
The Gymnast Nutritionist® Podcast
Latest Episodes
Episode 160: Fueling the Gymnast at College Camps [Replay]
Is your gymnast attending any college camps this summer?! Does your gymnast know how to optimize her fueling at college camps to stand out and make a lasting impression?Summer camps are like a rite of passage for gymnasts. They're usual...
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Season 1
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Episode 160
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14:54
Episode 159: Should you allow your gymnast to drink an energy drink?
In this episode, we’re diving into a hot topic that comes up all the time in conversations with parents and gymnasts: Should you allow your gymnast to drink an energy drink?It's tempting to reach for that quick boost—espe...
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34:32
Episode 158: Why is my gymnast not putting on muscle/getting stronger with how much she trains?
If your gymnast is putting in the work—20, 25, even 30 hours a week in the gym—but still not building muscle or getting noticeably stronger, it’s time to take a closer look at what’s really going on.In today’s episode, I’m break...
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Season 1
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Episode 158
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26:15
Episode 157: Why your gymnast needs a pediatric/adolescent sports dietitian
Not all sports dietitians are created equal—especially when it comes to working with young, developing gymnasts. In this episode, I’m breaking down why your gymnast needs a pediatric/adolescent sports dietitian, not just any spo...
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Season 1
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Episode 157
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21:44
Episode 156: Should your gymnast eat LESS food (or carbs) on rest days?
Does every gymnast need LESS carbs (or food in general) on lighter training days or rest days? This is a HOT topic in the gymnastics world and I have some thoughts👉🏻👉🏻👉🏻 Every gymnast needs a different amount of ...
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Season 1
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Episode 156
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25:08
