The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
Podcasting since 2022 • 148 episodes
The Gymnast Nutritionist® Podcast
Latest Episodes
Episode 148: Coaches Series-What is their role in supporting gymnasts with nutrition?
What's appropriate when it comes to coaches trying to help gymnasts with their nutrition?There is a lot to unpack here, including thoughts from both school's of thought when it comes to this subject. Often coaches feel like they have to ...
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Season 1
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Episode 148
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44:36
Episode 147: Why are you trying to copycat other gymnast’s nutrition?
In today's episode, we dive into a common trap many athletes and parents fall into—trying to copy gymnast nutrition. It's an easy mindset to fall into: “I’ll just do what she does—it’s working for her!” Sound familiar?
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15:58
Episode 146: Update to our Team Talks Series (what we are and aren't doing moving forward)
Over the past few years, I've had the privilege of connecting with countless gyms, coaches, owners, and booster clubs through our Team Talk series. The interest and support have been incredible, and we’re grateful for the opportunity to be part...
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Season 1
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Episode 146
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23:09
Episode 145: 5 Reasons Gymnastics Parents Wait Too Long to Get Nutrition Support for their Gymnast
Why do parents wait so long to get nutrition support for their gymnast? No parent has ever told us they started working on nutrition with us and their gymnast "too early". In fact, it's almost always the opposite. When they learn ho...
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Season 1
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Episode 145
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34:41
Episode 144: Why we do HTMA testing and labs with gymnasts (+ more of my story)
If you’ve been following me on Instagram or tuning into my podcast lately, you’ve probably heard me talk about HTMA testing and how it’s transforming the way we support gymnasts. But what exactly is HTMA, and why should you care?Hair Tis...
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Season 1
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Episode 144
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47:48
