The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
Podcasting since 2022 • 171 episodes
The Gymnast Nutritionist® Podcast
Latest Episodes
Episode 173: Is Your L9/10 Gymnast Disciplined Enough with Nutrition to Reach Their Goals?
Is your Level 9/10 gymnast disciplined enough with nutrition to perform, recover, and reach their biggest goals?Every high-level gymnast knows that discipline is part of the sport. From perfecting routines to managing school and training...
•
Season 1
•
Episode 173
•
24:00
Episode 172: So your gymnast wants to quit—will working on nutrition help?
s your gymnast talking about quitting? If so, you’re not alone. Many parents and coaches face this difficult situation of their gymnast saying she wants to quit. But whether it comes out of the blue or feels like the inevitable conclusion, I'd ...
•
Season 1
•
Episode 172
•
25:29
Episode 171: Our Approach to Labs, Supplements, and Mineral Analysis for Gymnasts
When it comes to fueling high-level gymnasts, there’s no shortage of opinions and advice floating around online. But when it comes to your gymnast’s health and performance, “guessing” is not a strategy. In this episode, I’m breaking down our...
•
Season 1
•
Episode 171
•
51:47
Episode 170: Are You Nervous About Investing in 1:1 Gymnast Nutrition Coaching?
Thinking about gymnast nutrition coaching but feeling hesitant? You’re not alone. Many parents wrestle with the same fears before starting 1:1 coaching for their gymnast—and in this episode of The Gymnast Nutritionist Podcast, I’m unpa...
•
Season 1
•
Episode 170
•
22:14
