The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
Podcasting since 2022 • 179 episodes
The Gymnast Nutritionist® Podcast
Latest Episodes
Episode 181: Comp Season and REDs—Injuries, Immune Health, and Endurance/Performance Issues
ICYMI… this week we launched our new, FREE, 4-week Zoom webinar: the FUELED Comp Season Series. Each Tuesday this month at noon MT, I’m covering a key topic your gymnast needs to navigate competition season successfully. First up: inj...
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Season 1
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Episode 181
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36:10
Episode 180: Can We Stop Telling Gymnasts How Their Bodies Should Look?
In this episode, we’re having an honest conversation about gymnast bodies, growth, and the persistent (and harmful) belief that adults can (or should) control how a gymnast develops.You cannot tell where a gymnast is in their gr...
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Season 1
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Episode 180
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13:40
Episode 179- Fueled Gymnast Fall: How to prevent the mid-season IMPLOSION
Welcome back to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive season. Today, we’re tackling a major issue I see EVERY. SINGLE. YEAR: the mid-season implo...
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Season 1
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Episode 179
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31:26
Episode 178 - Fueled Gymnast Fall: Don't Waste This Season if your Gymnast is Injured
Welcome back to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive season. Today I'm addressing a sensitive subject for those gymnasts who are injured and not quite su...
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Season 1
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Episode 178
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31:41
Episode 177: Fueled Gymnast Fall - Should Your Gymnast “Clean Up” Their Diet Before Comp Season?
Welcome back to Fueled Gymnast Fall, a podcast series on what you need to know about fueling your gymnast as we move into this next competitive season. Today I'm answering a question constantly asked around this time of the year, "Should a gymn...
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Season 1
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Episode 177
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24:49
