The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
Podcasting since 2022 • 126 episodes
The Gymnast Nutritionist® Podcast
Latest Episodes
Episode 126: Origin Story- TGN® Team Melissa Wallinga DCN, MS, RDN, CSPCC
A LONG overdue episode, on the podcast today I'm introducing you all to dietitian Melissa Wallinga. One of The Gymnast Nutritionist® team pediatric/adolescent sports dietitians who supports our gymnasts + parents inside The Balanced Gymnast® Pr...
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Season 1
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Episode 126
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56:37
Episode 125: [Fueled Gymnast Fall] How to help your gymnast with nutrition if they’re stuck, struggling, or injured
At this point of the year, parents ask if nutrition is something their gymnast should focus on while they're injured.A lot of gymnasts are injured right now and won’t even have a competition season. Or some are in the process of coming ...
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Season 1
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Episode 124
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20:21
Episode 124: [Fueled Gymnast Fall] How to keep your gymnast from imploding this competition season
Is your gymnast ready to crush it? Or will your gymnast implode part way through this competition season? Is there a way to predict or prevent it from happening?Preparing for competition season begins the day after the last season ended,...
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Season 1
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Episode 124
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20:42
Episode 123: [Fueled Gymnast Fall] How to navigate the holiday sweets + treats
How your gymnast consumes and behaves around the sweets and treats on the holidays is indicative of their relationship with these foods the other 364 days a year.I know that's a big statement, but stay with me. For example, if on Hallow...
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Season 1
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Episode 123
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20:51
Episode 122: [Fueled Gymnast Fall] 3 Sneaky Ways Your Gymnast is Underfueled
Could your gymnast be underfueled and you just not know it? What does that look like and what signs should parents be on the lookout for?Welcome to the first episode of our series, Fueled Gymnast Fall. I'm so excited to ...
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Season 1
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Episode 122
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23:46
