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The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
The Gymnast Nutritionist® Podcast
Episode 67: How to Fix Your Gymnast's Sugar "Addiction" [PARENT INTERVIEW]
Do you ever feel like your gymnast is obsessed with or "addicted" to sugar!?
Do you worry about your competitive gymnast and what she eats!?
If you said "yes" to either of those, this candid parent interview is for you!
On today's episode I'm joined by one of our level 10 gymnast parents who shares with me how and why her gymnast was "addicted" to sugar and the crazy piece of advice I gave her to fix this...which actually worked!
Links & Resources
- The Balanced Gymnast® Program for level 5-10 female gymnasts
- Episode 45: What College Bound Gymnasts Need to Know about Nutrition with Tiffany Campbell MS, RD, CSSD, CBDT
- Connect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com
