The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
The Gymnast Nutritionist® Podcast
Episode 106: Fueling the Gymnast at College Camps
Is your gymnast attending any college camps this summer?! Does your gymnast know how to optimize her fueling at college camps to stand out and make a lasting impression?
Summer camps are like a rite of passage for gymnasts. They're usually a fun time to make new friends, try new skills, and train in an upbeat atmosphere. But as they get older, and especially as they progress in the levels and reach the recruiting stage, these camps start to feel more like an audition.
At this stage, gymnasts need to approach these camps as an opportunity to make a great impression. And that means being on top of their preparation, not just in their skills, but also in nutrition. Focusing on your gymnasts fueling BEFORE college camps is a must. Eating well the week of camp and hoping for the best ain't going to cut it.
In this Quick Tip episode you'll hear about:
- Why fueling the gymnast for college camps starts earlier than you think
- How performance Nutrition Strategy + travel planning is a MUST for college camps
- The low down on intracamp meals + snacks + hydration
Links & Resources
- The Balanced Gymnast® Program for level 5-10 female gymnasts
- Episode 102: Can gymnasts make up a deficit with a few "good days" of nutrition?
- Episode 75: You vs You- Is your gymnast meeting her full potential?
- Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
