The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
The Gymnast Nutritionist® Podcast
Episode 127: Origin Story- TGN® Team Ryann Mayer MPS, RDN, LDN
I'm so excited to introduce you all to the next dietitian on team TGN®, Ryann Mayer. She is another one of our pediatric/adolescent sports dietitians who supports our gymnasts + parents inside The Balanced Gymnast® Program. And she's making life a whole lot easier for parents of gymnasts who are picky eaters!
Ryann is a former level 10 gymnast herself and knows the sport inside and out. It's this first hand knowledge, combined with her experience and training as a pediatric and sports dietitian that makes our clients fall in love with her.
Her expertise in all things GI and experience with selective eaters creates a safe space for our gymnasts and parents. With gymnasts who are picky eaters, she uses the approach of meeting the families where they're at; working together to make the necessary changes to help them reach their big goals and dreams. Because when you're fueled, you're more willing to try new foods!
In this episode you'll hear us touch on case studies involving:
- Why it's so important to build new habits from the start rather than try and fix old habits
- Navigating celiac disease and other GI issues in young athletes
- Addressing selective, aka picky eating in gymnast with creative and effective solutions
Links & Resources
- The Balanced Gymnast® Program for level 5-10 female gymnasts
- How to Fuel the Young Competitive Gymnast
- Episode 93: Navigating Gymnast Nutrition and Picky Eating
- Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
