The Gymnast Nutritionist® Podcast
Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics.
The Gymnast Nutritionist® Podcast
Episode 146: Update to our Team Talks Series (what we are and aren't doing moving forward)
Over the past few years, I've had the privilege of connecting with countless gyms, coaches, owners, and booster clubs through our Team Talk series. The interest and support have been incredible, and we’re grateful for the opportunity to be part of your teams’ journeys.
Along the way, we’ve made some key discoveries. About what truly resonates, what creates lasting impact, and where we can do better. Through the development of the TBG® Program and how we support our clients now, we've learned how to create the most successful environment for our gymnasts to reach peak performance and longevity in the sport.
With that in mind, we’re excited to share that the Team Talk series is evolving in a big way. We’ve reimagined the experience to make it more intentional, engaging, and aligned with what teams and gymnasts really need right now for health and performance.
In this episode you'll hear about how we're revisioning Team Talks and what that looks like moving forward.
Listen in to today's episode to learn more about:
- The challenges with team talk lectures and engagement
- Why building awareness is crucial to parent and gymnast buy in
- How we will be working with gyms moving forward
Links & Resources
- The Balanced Gymnast® Program for level 5-10 female gymnasts
- Episode 04: Relative Energy Deficiency in Sport and Gymnastics
- Episode 119: Spilling the Tea with Gymnast Parents who went All In with Nutrition
- Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com
