Episode 152: Debunking the Top 5 Myths About Gymnast Growth + Development

Hey friends, Christina here — your go-to gymnast nutritionist. Today, we’re diving into a super important topic that I talk about all the time with gymnasts, parents, and even coaches and healthcare providers: myths about gymnast growth + development.

There are still so many fears and misunderstandings floating around when it comes to how growth, puberty, and performance intersect in our sport. And let me tell you — those fears can be loud. But they’re not based in science, and they’re not helping our athletes. 

Every athlete has a genetic timeline for puberty, and trying to delay that process through chronic under-fueling or excessive training does real damage. Bone density, heart health, fertility — all of it suffers. Puberty isn’t the end of a gymnastics career — it’s part of the journey. It’s the foundation for long-term performance, health, and success. 

Let’s stop fearing it. Let’s start supporting gymnasts through every stage of their development with adequate fueling, realistic expectations, and evidence-based guidance. Strong, confident, and powerful after puberty? YES.

So, let’s break down the top 5 myths about gymnastics growth I hear over and over. In this episode you'll learn about: 

• Understanding menstrual health in gymnasts
• Are gymnasts at a higher risk for injury during growth spurts?
• The impact of puberty on gymnast performance long term

  Links & Resources    

• The Balanced Gymnast® Program for level 5-10 female gymnasts 
• Episode 112: Is your “tiny gymnast” actually underfueled, or growing normally for them?
• Episode 51: No Period, No Problem for the Gymnast? Not Quite
• Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com